6 Nutrition Facts of Organic Milk You Need to Know - Diseaseassist

 6 Nutrition Facts of Organic Milk You Need to Know - Diseaseassist

Currently, many people are starting to look at organic food because it is considered more healthy. Not even a few parents who only give their children organic food and drinks, especially organic milk. Come on, find out what the nutritional content in organic milk is.

To produce organic milk, dairy cows on farms are allowed to breed naturally without any injection. So, the milk produced by dairy cows is free from chemical substances so it is safer for consumption, especially by children.

 

Various Contents of Organic Milk

Here are some of the nutritional content in organic milk:

1. Vitamin D

One of the important nutrients contained in organic milk is vitamin D. In addition to bone development, vitamin D also plays an important role in supporting the growth and development of your little one, namely by helping the absorption of calcium, boosting the immune system, and supporting motor development. The content of vitamin D in organic milk is higher than non-organic milk.

 

2. Protein

The protein content in organic milk is higher when compared to other types of milk. There are two types of protein in organic milk, namely casein and whey. Both are needed by children in the process of growth and development, among others, to maintain body tissues, maintain bone health, and support muscle growth.

 

3. Calcium

Organic milk is also rich in calcium. In children, calcium is needed to help form bones and teeth. Not only that, calcium also plays a role in the production of hormones and enzymes, as well as muscle and nerve function. That is the reason why organic milk is considered to support the growth of children.

4. Iron

Iron levels in organic milk are also quite high. Iron is needed by children to form one of the components of red blood cells, namely hemoglobin. This component is in charge of distributing oxygen throughout the body.

 

Without enough iron, the formation of red blood cells in the child's body will be hampered, as well as the supply of oxygen throughout the body. This of course will interfere with the development of children.

 

5. Omega-3 & omega-6

Organic milk contains more omega-3 than regular milk. Omega-3 is very important for children, because these substances are needed for the process of motor and mental development of children.

 

While omega-6, plays a role in increasing the immune system, helping the absorption of nutrients, and supporting the formation of new cells and tissues in the child's body.

 

6. Prebiotics are Good for Children's Digestion

Organic growth milk is rich in vitamins and minerals. For example, the content of FOS & GOS, both of which are very useful for maintaining a child's digestive tract health.

FOS and GOS help maintain the good bacteria that live in the gut. This makes their digestion able to work optimally in absorbing the nutrients needed for growth and development and endurance.

 

Giving organic milk can be an option to help children grow and develop. However, if your child has an allergy to cow's milk protein or other health conditions, you are advised to consult with your pediatrician before starting to give organic milk.