Top 5 Amazing Chicory Health Benefits, Side Effects, Uses, Dose & Process – Diseaseassist
There are
various benefits of chicory that are good for health. Chickpeas are low-calorie
foods that are dense in nutrients. If you are curious about the benefits of
chicory, consider the following explanation.
Besides being
low in fat and low in calories, chicory is rich in nutrients. These vegetables
contain carbohydrates, fiber, protein, and various important vitamins and
minerals, such as vitamin A, vitamin B complex, vitamin C, vitamin K, calcium,
potassium, magnesium, phosphorus, iron, zinc, and sodium.
Various Benefits of
Cabbage for Health
Here are some of the
benefits of chicory for body health:
1. Boost the immune system
Cabbage
contains vitamin C which is useful for boosting the immune system and
preventing cell damage due to free radicals. That way, consuming chicory on a
regular basis can make you less susceptible to disease.
2. Maintain eye health
Not only
increasing the body's immune system, chicory is also useful for maintaining eye
health. This is because of vitamin A and beta carotene contained in chicory.
3. Healthy digestive tract
The fiber
contained in chicory is effective for maintaining a healthy digestive tract.
Fiber plays a role in increasing bowel movements which will help overcome
constipation and constipation.
4. Control blood pressure
The potassium
content in chicory can control blood pressure. Even so, this vegetable can not
be used as a drug to lower high blood pressure.
People with
hypertension still have to take medication regularly and live a healthy lifestyle
to control blood pressure.
5. Improve bone health
Cabbage is
also useful for maintaining bone health thanks to the calcium and vitamin K
contained in it. Both nutrients are important for maintaining bone density
while preventing osteoporosis.
Healthy Recipes Processed White Chilli
To get the
benefits of chicory, you can try the recipe for stir-fried chicory below:
Materials:
- 1 head of chicory, clean and cut
- 1 carrot, cleaned and chopped
- 5 meatballs, cut
- 4 cloves of red onion, finely chopped
- 1 clove garlic, finely chopped
- 2 pieces of cayenne pepper, cut
- 2 tsp vegetable oil
- Salt to taste
- Pepper to taste
How to make:
- Heat vegetable oil in a frying pan.
- Add the garlic, onion and cayenne pepper. Then, stir-fry the three ingredients until fragrant.
- Add the meatballs, carrots, and chicory. Cook briefly, then add pepper and salt to taste.
- Remove the stir-fried chicory from the pan and serve.
Some of the
benefits of chicory above you can get by consuming it regularly. You can
process it with other healthy food ingredients according to taste. If you have
certain medical conditions, consult your doctor to find out the recommended
portion and type of healthy food, according to your condition.
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