Don't Miss, These are the Benefits of Coffee for Skin-Diseaseassist
The benefits of
coffee are not only limited to the health of the body. This drink that is loved
by many people is also beneficial for skin health, you know. In fact, the
nutrients contained in coffee can make the face look youthful.
Coffee contains caffeine and various minerals, such as sodium, potassium, magnesium, phosphorus, folate, manganese and choline. In addition, coffee also contains polyphenol antioxidants and has only a few calories.
If consumed in moderation, coffee can nourish the body and increase energy. In addition, many skin beauty products add coffee to their composition because they are claimed to be beneficial for skin health.
5 Benefits of Coffee
for Skin
By using coffee for
the skin regularly, you can get the following benefits:
1. Prevent the skin
from damage caused by free radicals
Excessive exposure to sunlight and air pollution, such as cigarette and vehicle smoke, can damage the skin.
To prevent this, one way you can do it is to use skin care products that contain coffee. The polyphenol content in coffee is known to be able to prevent the effects of free radicals that can damage the skin.
2. Prevent premature
aging
Several studies have revealed that coffee, especially the outer skin (silverskin), contains caffeine, chlorogenic acid (CGA), and melanoidin which have antioxidant and anti-aging effects.
Caffeine in coffee can also help protect the skin from damage caused by UV exposure and increase blood flow in the skin. These two things can make the face look youthful.
In addition, the study also stated that silverskin coffee extract in skin cream products can maintain skin firmness and moisture and prevent wrinkles on the eyelids.
3. Relieves skin
inflammation
Routinely using creams containing coffee extract can help relieve skin inflammation due to eczema and rosacea. This benefit is due to the content of chlorogenic acid and melanoidin in coffee.
Besides that, if you have acne skin problems, you can try skincare that contains coffee. You see, the anti-inflammatory and antibacterial properties of coffee can help reduce inflammation in acne.
4. Reduce cellulite
For some people, cellulite is felt to interfere with
appearance and reduce self-confidence. So, to help overcome this complaint, you
can use a cream with coffee extract.
The nutrients contained in coffee can stimulate enzymes whose job is to break down fat. This will make the skin smoother and reduce cellulite.
5. Reduce panda eyes
If you have panda eyes, try using products that contain coffee. The nutrients in coffee can help improve blood flow in the skin, so it can reduce the dark color of panda eyes.
However, if the panda eyes that you experience are influenced by genetic factors, the use of coffee cannot lighten the blackness in the area under your eyes.
Those are the various benefits of coffee for skin health. You can get the benefits above by making coffee into a skin mask or using skin care products that contain coffee.
Remember, just using coffee to get healthy skin is not enough. You are also encouraged to eat nutritious food every day, apply the correct skincare sequence, and get enough rest so that your skin is always healthy.
If you are still unsure or have questions regarding the benefits of coffee for skin health, consult a doctor, OK?
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