The Health Benefits & Harms of Football-Diseaseassist
Football is considered to be the most spectacular and popular sport in the world. It is played by both professional and amateur, children's and youth teams.
This is a great opportunity for people of all ages to lead a healthy lifestyle, fight obesity and a number of diseases, cultivate the spirit of teamwork and always be determined to win.
Just a few workouts a week can completely transform your life. The benefits of football with the proper use of time and effort are beyond doubt. However, be careful. This is one of the most dangerous sports. Remember that your safety depends on awareness and timely prevention.
What specific
benefits does football bring?
If you want to quickly and effectively improve the performance of your body, just take the ball and start playing football. Within a month you will forget about most physiological and psychological problems.
With football:
- Strengthen your immune system.
- Reduce the likelihood of most diseases of the heart and blood vessels.
- Improve blood circulation and oxygen supply to the body.
- Stabilize your metabolism.
Doctors say that games like football help strengthen bone tissue, make the musculoskeletal system more flexible and reliably protected from injury. A variety of movements of a football player is a trigger for the constant "pumping" of almost all the muscles of his body.
Playing in a team of like-minded people, you develop body agility, improve coordination of movements, quietly get rid of excess fat mass, and improve your mood.
Do you want to be purposeful, communicative and responsible? Play football.
The impact of playing
football on health: benefits and harms to the human body
This game gathers tens of thousands of fans in stadiums and even more in front of TV screens. It brings fame, respect and wealth to its players around the world. What are we talking about? Of course, about football - the favorite game of millions.
But it all starts from childhood, when boys hone their skills in yard teams or on sports grounds with each other. It is during this period that skills are laid that will later open the way for them to big-time sports. The task of parents at this time is to closely monitor the health of their children and understand in time whether the game is beneficial to their development.
Playing football for
children: from what age?
One of the most common questions of parents: at what age can a child be sent to the sports section? There is no single answer to this question. Everything will depend on the physical development of the crumbs. But there are also general recommendations, as well as the rules of sports sections. For example, children are not given to strength sports until they are 4 years old. Football teams are recruited from 6-7 years of age. Typically, coaches monitor how a child handles the ball, note to themselves whether he has abilities, and then report their opinion to parents when they bring children to him.
Is football just for boys?
It is generally accepted that this sport is male. Of course, the world championships are held among male participants, and the most famous football players in the world are men, but nothing prevents your daughter from playing football at will. Today there are many women's football teams, among which there are also competitions where champions are determined. Contrary to idle speculation, the football player girl will not become more courageous, on the contrary, unlike her peers, she will be in excellent physical shape - this is a big plus for the future and health benefits. In addition, women's football classes for children will teach her how to work in a team - which is no less important for women than for men.
The Health Benefits
of Football
At a young age, the future champion takes the first steps towards self-identification. Yes, you heard right: football, like any other sport, helps the child to find himself. Contrary to popular belief, this game contributes not only to physical development, but also to intellectual development. The child has every chance to express himself on the playing field. In sports, a boy (or girl) gets the opportunity to try his hand, feel the team spirit, understand what he is capable of and how well he can calculate the tactics of the game. What are the benefits of football for health specifically? If you collect all the benefits of the game in one list, it will include:
- Strengthening the cardiovascular system
- Improving coordination of movements
- Increasing the speed of reaction
- Muscular relief of the legs Strength
- Endurance
- General strengthening of the body
- The ability to play in a team
The harm of football
As much as I would like to notice only the pluses, this sports game has its drawbacks. They concern, mainly, restrictions on physical condition. Playing football is definitely harmful for children with disorders in the musculoskeletal system, as well as in cases with a number of other diseases. the local pediatrician or the coach of the children's sports team will tell you about them in more detail. As for the danger to healthy children, they are mostly related to professional sports. Excessive loads, physical and emotional overstrain - all this does not have the best effect on a growing organism. If your child likes to spend time with friends on the playground near the house, this is a big plus. Even sports sections that do not focus on winning sports competitions at any cost will be useful for the child.
Contraindications for
playing football
Not a single specialist dares to issue a strict list of diseases in which a child cannot be engaged in a sports section or just play football. Any disease has its own degree of severity, the risk of complications or the severity of the course. Among the most obvious contraindications to sports are:
- Hypertension
- Angina pectoris
- Arrhythmia
- Diseases of the veins
- Systemic diseases (rheumatoid arthritis) Neuropsychiatric diseases
- Respiratory diseases (asthma, chronic bronchitis, chronic pneumonia)
- Chronic diseases of the kidneys, liver
- Anemia
- Diabetes
- Gynecological diseases
- Tuberculosis
Football game for
children. Before Enrollment
Admission of a child to any sports team will require a doctor's note from the parents. This is evidence that the young athlete has no contraindications for this sport. Most often, this is just a formality: in the district clinic, it is supposed to be issued after a blood, urine and ECG test.
But if your plans are to provide your child with a serious sports future, you will have to undergo a full examination. For example, you will need to be examined not only by a pediatrician, but also by an orthopedic surgeon, urologist and cardiologist. The latter can prescribe not only an ECG, but also an EchoCG.
A blood test is done not only general, but also biochemical, as well as a blood coagulation test (this is an especially important indicator - blood coagulation should work perfectly for football players, since this sport is very traumatic).
Do not forget to visit an ophthalmologist (football is contraindicated with myopia) and an ENT specialist (to make sure that nasal breathing is normal).
Should it be forced?
Psychologists do not tire of reminding parents: the initiative should come only from the child. If initially the baby did not show the slightest interest in sports, he is unlikely to do it out of a stick. For football, mental readiness is important.
It is believed that this sport is more suitable for extroverts who can adapt well in a team. But many cases are known when goalkeepers with a difficult character achieved high sports results. Focus on the character of the child, on his behavior during the game.
Note to parents
For training, not only physical data is important, but also good equipment. Most of the training will take place on the street, which means that clothes should not get wet or retain moisture. The best option: a synthetic form with micropores - a fabric that is easy to wash and retains its appearance for a long time. Under the T-shirt, you will need to wear a cotton T-shirt or another T-shirt.
What do you need to
play?
Mandatory equipment includes:
- Boots
- Indoor shoes
- Cotton socks
- Shin protection
- Ankle brace
- Knee pads (sometimes)
Safety regulations
A sport like football involves getting injuries, abrasions and bruises - there is no getting away from them. At the same time, the doctor may not be at every workout. It is good if the child has a band-aid and an antiseptic with him, as well as knowledge of how to apply all this.
Do not take your child to training in poor health, and even more so at elevated temperatures.
For a child who plays football seriously, the daily routine is extremely important. He needs to get enough sleep, do school lessons on time, and also eat right, balanced. A high load in training will require a lot of strength from the body, be able to replenish them!
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